So Much to Do, So Little Time: Time Management Strategies for Academic Success
Students will learn how to effectively prioritize, create a time management plan, and other practical tips for managing time and commitments. Presented by Academic Support and Retention.
Discover Study Abroad
Introduction to study abroad office and our program options. I will provide information on available programs, timing for study abroad, and our scholarship opportunities. I will also highlight which programs work best for Engineering students. This workshop is facilitated by Study Abroad.
Introduction to Engineering Academic Support
As an engineering student at Iowa, you're not alone—tap into resources from academic advising and tutoring to workshops, peer support, study tools, and career prep services—all designed to help you succeed inside and outside the classroom.
Motivation and Goal Setting
This workshop teaches essential goal setting and coping techniques to help you stay driven and succeed- hosted by University Counseling Services.
Engineering Self-Care
Learn strategies to care for your well-being during stressful times with University Counseling Services.
Undergraduate Research at Iowa
Getting involved in research is a great way to discover what drives you and what gets you curious. The Office of Undergraduate Research offers mentoring on getting involved in research at an R1 institution, fellowships, and opportunities to present your research. This workshop will discuss the benefits of doing research, ways to get involved, and funding opportunities. This workshop is facilitated by the Office of Undergraduate Research.
Managing Anxiety
This workshop is designed to help students learn to better manage their anxiety by utilizing a variety of tools and strategies that they can implement in their daily lives. Presented by University Counseling Service.
PAWS for Support with Student Care and Assistance
Spend time with their therapy dog and learn more about Student Care and Assistance. Student Care and Assistance is here to help when life gets overwhelming- whether you're dealing with an illness, mental health struggles, financial stress, or other unexpected challenges. The office connects you with resources, helps coordinate support across campus, and makes sure you don't have to navigate tough situations alone.
Money Management: Budgeting and Financial Aid
This session will provide you with tools to begin budgeting as a college student and plan for future expenses. We will also cover basics of financial aid how to navigate the financial aid process. Presented by the Office of Student Financial Aid.
Basic Needs and The Food Pantry
Students will tour the food pantry and clothing closet, learn about the history of the pantry, learn about what happens behind the scenes as well as learn about basic needs resources on campus.
Study Smarter, Not Harder: General Study Skills
Students will develop a method for how to study, learn about the study timeline, and be equipped with practical study strategies that they can use throughout their academic career.
Mindfulness 101
In this workshop, students will be able to define mindfulness & mindfulness meditation practice, understand why it’s helpful, and learn new meditations to cope with stress. Presented by UI Wellness.
Bouncing Back in Times of Stress: Resiliency
Students will learn about resiliency, including what it is, why it is important, the barriers to being resilient, and how to apply strategies to bounce back in times of stress. Presented by Academic Support & Retention.
Tackle Final Exams Like a Pro: Finals Preparation
Students will learn how to apply metacognition to help them prepare for final exams, apply effective time management practices for the end of the semester, develop a study schedule, and start mental preparation for before, during, and after final exams.
What is Student Disability Services (SDS)?
In this workshop you will learn more about SDS and what we do. You will learn about different types of disabilities; the application process; common accommodations; our academic support programs; and how we may be able to help you.
Managing Stress
This workshop is designed to help students learn to better manage their stress by utilizing a variety of tools and strategies that they can implement in their daily lives. Presented by University Counseling Service.
Finding Your Support System
Engineering can be challenging, but you don’t have to face it alone. This interactive workshop will break down common barriers to asking for help, highlight the academic and wellness resources available to engineering students, and share strategies for reaching out before small problems become big ones. Students will leave with practical tools to build confidence in seeking support and a clearer picture of where to go when they need academic, personal, or professional guidance.