So Much to Do, So Little Time: Time Management Strategies for Academic Success
Learn about tools to create effective time management plans and to recognize how your academic success is affected by time management. Presented by Academic Support and Retention.
Bouncing Back in Times of Stress: Resiliency
Learn about bouncing back from situations that do not go as planned and set a path towards success. Presented by Academic Support & Retention.
Reflecting on Your Learning: Refine Your Study Strategies Now
This session will provide a structured opportunity to reflect on your semester and evaluate how effective you were with your learning so far. You will then identify specific steps and strategies you can use for the rest of the semester to accomplish your academic goals. Presented by Learning at Iowa.
Asking for help is not easy and sometimes can feel weak or vulnerable. In this workshop we will discuss help seeking, redefine vulnerability as a strength and look at the different resources available on campus to support your mental health. Presented by University Counseling Service.
Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. In this workshop we will discuss and practice specific coping skills that you can use when experiencing stress, anxiety or being overwhelmed. These emotions are a normal part of life, and we will discuss creating healthy habits to plan for potential stressful situations in your life.
- 2:30pm - 3:20pm, Wednesday, March 8 in 3124 SC. Register here for this session.
- 5:00pm - 5:50pm, Thursday, March 30 on Zoom. Register here for this session. Sign in to the Zoom meeting here.
In this workshop, students will be able to define mindfulness & mindfulness meditation practice, understand why it’s helpful, and learn new meditations to cope with stress. Presented by UI Wellness.
Taking Care: Tips & Tricks to Feel Well
Join Student Wellness and learn about ways to incorporate positive health behaviors in to your daily routine.
What is Student Disability Services (SDS)?
In this workshop you will learn more about SDS and what we do. You will learn about different types of disabilities; the application process; common accommodations; our academic support programs; and how we may be able to help you.
Money Management: Budgeting and Financial Aid
This session will provide you with tools to begin budgeting as a college student and plan for future expenses. We will also cover basics of financial aid how to navigate the financial aid process. Presented by the Office of Student Financial Aid.
Chronological Order of Workshops
Workshops will be listed in the order they will be presented below when the Fall 2023 schedule is released.