So Much to Do, So Little Time: Time Management Strategies for Academic Success
Students will learn how to effectively prioritize, create a time management plan, and other practical tips for managing time and commitments. Presented by Academic Support and Retention.
- 3:00pm - 4:00pm, Tuesday, September 9 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Discover Study Abroad
Introduction to study abroad office and our program options. I will provide information on available programs, timing for study abroad, and our scholarship opportunities. I will also highlight which programs work best for Engineering students. This workshop is facilitated by Study Abroad.
- 10:30am - 11:20am, Thursday, September 18 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Introduction to Engineering Academic Support
As an engineering student at Iowa, you're not alone—tap into resources from academic advising and tutoring to workshops, peer support, study tools, and career prep services—all designed to help you succeed inside and outside the classroom.
- 4:30pm - 5:20pm, Wednesday, October 8 in 3124 SC
To Register: Log in to MyUI and then click REGISTER HERE
- 4:30pm - 5:20pm, Thursday, October 23 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Tackle Midterm Exams Like a Pro: Midterm Preparation
Students will learn how to apply metacognition to help them study for midterm exams, plan study sessions and commitments around exams, and mentally prepare for exams.
- To Register: Log in to MyUI and then click REGISTER HERE
Managing Distress
Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. In this workshop we will discuss and practice specific coping skills that you can use when experiencing stress, anxiety or being overwhelmed. These emotions are a normal part of life, and we will discuss creating healthy habits to plan for potential stressful situations in your life.
- 3:00pm - 3:50pm, Thursday, November 20 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Undergraduate Research at Iowa
Getting involved in research is a great way to discover what drives you and what gets you curious. The Office of Undergraduate Research offers mentoring on getting involved in research at an R1 institution, fellowships, and opportunities to present your research. This workshop will discuss the benefits of doing research, ways to get involved, and funding opportunities. This workshop is facilitated by the Office of Undergraduate Research.
- 2:00pm - 2:50pm, Friday, September 26 via Zoom
- To Register: Log in to MyUI and then click REGISTER HERE
Managing Anxiety
This workshop is designed to help students learn to better manage their anxiety by utilizing a variety of tools and strategies that they can implement in their daily lives. Presented by University Counseling Service.
- 1:30pm - 2:20pm, Monday, September 15 in 3124 SC
To Register: Log in to MyUI and then click REGISTER HERE
- 10:00am - 10:50am, Thursday, November 6 via Zoom
- To Register: Log in to MyUI and then click REGISTER HERE
Student Wellness
Student Wellness at the University of Iowa offers a holistic and accessible approach to supporting student health by providing free one-on-one consultations in areas such as nutrition, fitness, stress management, sleep, substance use, and personalized wellness coaching, along with group workshops and programs that foster sustainable well-being and a culture of self-care.
- 1:30pm - 2:20pm, Thursday, October 16 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Money Management: Budgeting and Financial Aid
This session will provide you with tools to begin budgeting as a college student and plan for future expenses. We will also cover basics of financial aid how to navigate the financial aid process. Presented by the Office of Student Financial Aid.
- 2:30pm - 3:20pm, Monday, October 6 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Engineering your Career Path: Practical Steps to Prototyping your Future
Take control of your future with our workshop, Engineering Your Career Path: Practical Steps to Prototyping your Future. This session offers actionable strategies to explore, test, and refine your career options through real-world experiences and hands-on activities.
- To Register: Log in to MyUI and then click REGISTER HERE
Basic Needs and The Food Pantry
Students will tour the food pantry and clothing closet, learn about the history of the pantry, learn about what happens behind the scenes as well as learn about basic needs resources on campus.
- To Register: Log in to MyUI and then click REGISTER HERE
Study Smarter, Not Harder: General Study Skills
Students will develop a method for how to study, learn about the study timeline, and be equipped with practical study strategies that they can use throughout their academic career.
- 1:30pm - 2:20pm, Wednesday, September 24 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Mindfulness 101
In this workshop, students will be able to define mindfulness & mindfulness meditation practice, understand why it’s helpful, and learn new meditations to cope with stress. Presented by UI Wellness.
- 3:00pm - 3:50pm, Monday, November 10 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Bouncing Back in Times of Stress: Resiliency
Students will learn about resiliency, including what it is, why it is important, the barriers to being resilient, and how to apply strategies to bounce back in times of stress. Presented by Academic Support & Retention.
- 2:30pm - 3:20pm, Monday, October 27 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Tackle Final Exams Like a Pro: Finals Preparation
Students will learn how to apply metacognition to help them prepare for final exams, apply effective time management practices for the end of the semester, develop a study schedule, and start mental preparation for before, during, and after final exams.
*Not recommended for students who attended Midterm Preparation earlier in the semester
- 3:00pm - 3:50pm, Thursday, November 13 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
What is Student Disability Services (SDS)?
In this workshop you will learn more about SDS and what we do. You will learn about different types of disabilities; the application process; common accommodations; our academic support programs; and how we may be able to help you.
- 2:00pm - 2:30pm, Wednesday, September 10 via Zoom
- To Register: Log in to MyUI and then click REGISTER HERE
Dean of Students: Resources
Student Care and Assistance is here to help when life gets overwhelming—whether you’re dealing with an illness, mental health struggles, financial stress, or other unexpected challenges. The office connects you with resources, helps coordinate support across campus, and makes sure you don’t have to navigate tough situations alone.
- 1:30pm - 2:20pm, Wednesday, October 1 in 3124 SC
- To Register: Log in to MyUI and then click REGISTER HERE
Managing Stress
This workshop is designed to help students learn to better manage their stress by utilizing a variety of tools and strategies that they can implement in their daily lives. Presented by University Counseling Service.
- 3:00pm - 3:50pm, Tuesday, November 11 via ZOOM
- To Register: Log in to MyUI and then click REGISTER HERE
Finding Your Support System
Engineering can be challenging, but you don’t have to face it alone. This interactive workshop will break down common barriers to asking for help, highlight the academic and wellness resources available to engineering students, and share strategies for reaching out before small problems become big ones. Students will leave with practical tools to build confidence in seeking support and a clearer picture of where to go when they need academic, personal, or professional guidance.
- CANCELLED