Student Success Workshop: Managing Distress

Student Success Workshop: Managing Distress promotional image

Distress tolerance is the ability to manage distressing emotions and move through stressful situations in an effective manner. In this workshop we will discuss and practice specific coping skills that you can use when experiencing stress, anxiety or being overwhelmed. These emotions are a normal part of life, and we will discuss creating healthy habits to plan for potential stressful situations in your life.

Register here for this workshop. You can also find the Zoom link on the Student Success Workshops website

Thursday, September 28, 2023 3:30pm to 4:20pm
Online venue
University of Iowa, Iowa City, IA 52242
View on Event Calendar
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Justine Hines in advance at 319-467-0959 or